Why Diets Can Get Us Screwed Up

Watch “Overcoming Binge Eating: Why Diets Can Get Us Screwed Up” on YouTube


In order to overcome binge eating, I had to become aware of how diets and judging certain foods as “bad” or “off limits” only set me up to cave in later…proving to myself that I was (again) a failure and completely useless when it came to overcoming overeating. In this video I discuss how diets can lead to  habit of overeating, and the two parts to overcoming this.

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