How to Deal With Overeating on Autopilot

Overcoming binge eating or overeating can be a challenge when you’ve created a habit out of doing so. I find a lot of conventional advice for helping with binge eating or compulsive overeating focuses on looking at other angles to approach the situation rather than dealing with the problem head-on. In this video, I explain how to approach head-on in order to break through a habit of compulsive overeating or binge eating.

Watch “How to Deal with Overeating…” on YouTube

 

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