Why Getting More “Advice” Doesn’t Help You Stop Binge Eating

“I can’t stop eating…”

These were the words that ran through my head for years as my binge eating habit took control. It was like I became a different person, an uncontrollable eating monster. My search for a way to end my binge eating habit led me to studying the psychology of motivation and why our brains are wired the way they are. In this video I explain what I’ve learned.

Watch “I Can’t Stop Eating – Why Getting More ‘Tips’ Doesn’t Help” on YouTube

 

If you want to learn how to break through your habit of overeating or binge eating, my Binge Eating Breakthrough ebook is for you. You'll learn powerful tools and distinctions to be able to understand and overcome your urges to eat more than you want. You'll also learn step-by-step strategies for managing your cravings and feeling control with food.

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