Overcoming Binge Eating: Binge Eating Myth #1

Overcoming binge eating might seem like it would require in depth soul searching, journaling, healing past wounds or some other conventional advice. A lot of advice revolves around the idea that binge eating isn’t about the food, it’s about emotions. In this video, I explain why I think binge eating may not necessarily be driven by emotions, trauma or stress.

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If you want to learn how to break through your habit of overeating or binge eating, my Binge Eating Breakthrough ebook is for you. You'll learn powerful tools and distinctions to be able to understand and overcome your urges to eat more than you want. You'll also learn step-by-step strategies for managing your cravings and feeling control with food.

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