My Huge Insight That Made Overcoming Binge Eating Easier

It didn’t occur to me for the longest time that I had an issue with binge eating or a food addiction…I assumed I was “weak” or had “no control” around certain foods and spent years trying various diets.

As I became increasingly shameful about my body and eating habits, I knew I had to do something about it. As you know from my past emails, I began researching how our brains work, the psychology of habits and motivation. I soon had breakthroughs that led me to gaining leverage on myself.

The more I studied, the more I realized that, along with a “bad habit” that I’d programmed myself with, the types of foods I was overeating were also creating an addictive response in my brain.

The combination of learning about my brain with learning about food led to a revolution in my eating, and actually made it much easier to completely transform my relationship with food.

In this video (it’s about 9 minutes), I explain why learning about the food itself helped a lot. As I understood my “animal brain” and it’s urges, I also replaced the types of foods was eating. This made it much easier to reduce cravings.

Watch “My Process to Overcome Sugar Addiction…” on YouTube

If you want to learn how to break through your habit of overeating or binge eating, my Binge Eating Breakthrough ebook is for you. You'll learn powerful tools and distinctions to be able to understand and overcome your urges to eat more than you want. You'll also learn step-by-step strategies for managing your cravings and feeling control with food. If you want to check things out first, sign up for my free Binge Eating Breakthrough video course in the right sidebar.

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