How To Discover What Drives Your Binge Eating

Binge eating can be an overwhelming, frustrating habit that fuels self-criticism and lowers self-esteem. Feeling like you’re “weak” because you cave into cravings only makes it easier to beat yourself up. In this video, I discuss managing the discomfort that comes with cravings as well as my own experience with unraveling my habits with binge eating.

Watch “How to Discover What Drives Your Binge Eating” on YouTube

If you want to learn how to break through your habit of overeating or binge eating, my Binge Eating Breakthrough ebook is for you. You'll learn powerful tools and distinctions to be able to understand and overcome your urges to eat more than you want. You'll also learn step-by-step strategies for managing your cravings and feeling control with food. If you want to check things out first, sign up for my free Binge Eating Breakthrough video course in the right sidebar.

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