BJ Fogg Speaks About Habits And Making Big Changes


BJ Fogg speaks at TEDxFremont about the power of making big changes with small habits. His compelling studies are part of the process I’ve used for overcoming binge eating. He demonstrates that the key to lasting change does not lie in planning for huge changes, but in starting really, really small.

Chosen by Fortune Magazine as one of “10 New Gurus You Should Know”, Fogg directs the Persuasive Tech Lab at Stanford University. See more about BJ Fogg at his website,

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